22 Intelligent Mel Robbins Quotes

Mel Robbins is an American speaker, coach, TV personality, and author.

Her TedX talk on Youtube about how to stop screwing yourself over has more than 10 million views.

Stop Saying Your Fine, one of her books, is a business best seller, and she is also mostly known for her incredible 5 second rule, from her book, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage.

Here are 22 Intelligent Mel Robbins Quotes:

1. “You are one decision away from a completely different life” Mel Robbins

2. “If you only ever did the things you don’t want to do, you’d have everything you’ve ever wanted.” Mel Robbins

3. “There’s one thing that is guaranteed to increase your feelings of control over your life: a bias toward action.” Mel Robbins

4. “I have a hard time finding the balance between not beating myself up when it doesn’t happen as fast as I’d like it to, and not wasting time while I wait for it to happen.” Mel Robbins

5. “That’s an instinct reminding you of the goal. That’s your inner wisdom, and it’s important to pay attention to it, no matter how small or silly that instinct may seem.” Mel Robbins

Mel Robbins Quotes

6. “You change your life one five-second decision at a time.” Mel Robbins

7th Mel Robbins Quote “When it comes to goals, dreams, and changing your life, your inner wisdom is a genius. Your goal-related impulses, urges, and instincts are there to guide you. You need to learn to bet on them.” Mel Robbins

8. “The 5 Second Rule The moment you have an instinct to act on a goal you must 5-4-3-2-1 and physically move or your brain will stop you.” Mel Robbins

9. “If you are wondering if the Rule works if you count forward 1- 2- 3- 4- 5, instead of backwards 5- 4- 3- 2- 1, the answer is no—it doesn’t.” Mel Robbins

10. “Every phase of your life and career will require a different you. Using the Rule, you’ll become the person you’re meant to become in this next phase of your life.” Mel Robbins

11. “What Exactly Is the #5SecondRule? The Rule is a simple, research-backed metacognition tool that creates immediate and lasting behavior change. Metacognition,” Mel Robbins

12. “Life is gritty and hard and then suddenly it is brilliant and amazing.” Mel Robbins

13. “IN any area of your life that you want to change, adopt this rule. Just do the things that you don’t want to do.” Mel Robbins

Mel Robbins Quotes

14th Mel Robbins Quote “But when you’re stuck, the major task is deciding if you’re going to change at all. The challenge is finding the ability, in the face of an overwhelming amount of resistance, to create a small change in your life and build on it.” Mel Robbins

15. “Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation.” Mel Robbins

16. “Hesitation is the kiss of death. You might hesitate for a just nanosecond, but that’s all it takes. That one small hesitation triggers a mental system that’s designed to stop you. And it happens in less than—you guessed it—five seconds.” Mel Robbins

17. “You need to hear this loud and clear: No one is coming. It is up to you.” Mel Robbins

18. “That’s what it takes to get what you want. Not big scary leaps once a year. It takes small, but irritating moves every single day.” Mel Robbins

Mel Robbins Quotes

19. “You can’t control how you feel. But you can always choose how you act.” Mel Robbins

20. “We’re discovering that many of our feelings are just a kind of sophisticated shorthand for all sorts of complex calculations that are constantly occurring in the back of your brain.” Mel Robbins

21. “locus of control.” The more that you believe that you are in control of your life, your actions and your future, the happier and more successful you’ll be.” Mel Robbins

22. “I was the problem and in five seconds, I could push myself and become the solution.” Mel Robbins

What’s your favorite Mel Robbins Quote? Please share yours in the comment section below!

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